Psychotherapy is a process that helps individuals explore their thoughts, emotions, and behaviours in a supportive environment. It can help with a range of issues, including anxiety, depression, stress, relationship challenges, and personal growth.

Standard therapy sessions are 50 minutes long. This is sometimes called a "therapeutic hour." For some specialised treatments or initial consultations, sessions may be longer.

Sessions cost £80 per hour. I offer a discount on the first session which costs £50.

Therapy can benefit anyone looking to better understand themselves, improve their relationships, or address specific mental health concerns. I offer a free phone consultation to discuss your needs and determine if my approach aligns with your goals.

The length of therapy varies greatly depending on your specific goals and circumstances. Some clients benefit from short-term therapy (8-12 sessions), while others find value in longer-term work. We'll regularly review your progress and adjust our approach as needed.

Yes, confidentiality is a fundamental aspect of therapy. Information shared during sessions is protected by professional ethics and law. There are limited exceptions where I'm legally required to break confidentiality, such as when there's risk of harm to yourself or others, or in cases of abuse.

My practice is located in Mill Hill. There are good transport links to my private practice which are detailed on the contact page. If it is more convenient to conduct sessions online this can of course be arranged.

You can schedule an appointment by contacting me via phone, email or the form on the contact page.